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	<title>Comments for Fancy's Weight Loss Blog</title>
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	<link>http://fancyone.wordpress.com</link>
	<description>Welcome to my weight loss journey blog, enjoy it and feel free to post your comments...they are all welcome.</description>
	<lastBuildDate>Mon, 19 Jan 2009 06:52:57 +0000</lastBuildDate>
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		<title>Comment on Post Holiday Pounds by Matt Hughes</title>
		<link>http://fancyone.wordpress.com/2009/01/17/post-holiday-pounds/#comment-52</link>
		<dc:creator>Matt Hughes</dc:creator>
		<pubDate>Mon, 19 Jan 2009 06:52:57 +0000</pubDate>
		<guid isPermaLink="false">http://fancyone.wordpress.com/?p=105#comment-52</guid>
		<description>Great job with your weight loss so far.  My weight keeps going up and down and i can never quite keep the weight off.  I am watching your blog with interest so that I may gain some better ideas as to what to do with my own health.

Thanks</description>
		<content:encoded><![CDATA[<p>Great job with your weight loss so far.  My weight keeps going up and down and i can never quite keep the weight off.  I am watching your blog with interest so that I may gain some better ideas as to what to do with my own health.</p>
<p>Thanks</p>
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		<title>Comment on Post Holiday Pounds by Cathy</title>
		<link>http://fancyone.wordpress.com/2009/01/17/post-holiday-pounds/#comment-51</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Sun, 18 Jan 2009 03:24:29 +0000</pubDate>
		<guid isPermaLink="false">http://fancyone.wordpress.com/?p=105#comment-51</guid>
		<description>Good to see you blogging again. 
What do numbers matter if you&#039;re happy with the way you look and feel? 86 pounds in nothing to sneeze at. It has taken me over 7 months to lose 20 and I&#039;m still working on my post partum belly flab.

Can&#039;t wait for spring so Chloe and I  can walk outside again!</description>
		<content:encoded><![CDATA[<p>Good to see you blogging again.<br />
What do numbers matter if you&#8217;re happy with the way you look and feel? 86 pounds in nothing to sneeze at. It has taken me over 7 months to lose 20 and I&#8217;m still working on my post partum belly flab.</p>
<p>Can&#8217;t wait for spring so Chloe and I  can walk outside again!</p>
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		<title>Comment on Weight Stats by Heather</title>
		<link>http://fancyone.wordpress.com/weight-stats/#comment-44</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Fri, 10 Oct 2008 04:03:28 +0000</pubDate>
		<guid isPermaLink="false">http://fancyone.wordpress.com/?page_id=12#comment-44</guid>
		<description>Keep it up!!  You&#039;re doing such an awesome job!!</description>
		<content:encoded><![CDATA[<p>Keep it up!!  You&#8217;re doing such an awesome job!!</p>
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		<title>Comment on Finally, new numbers on the scale! by Cathy</title>
		<link>http://fancyone.wordpress.com/2008/08/15/finally-new-numbers-on-the-scale/#comment-34</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Mon, 18 Aug 2008 18:46:54 +0000</pubDate>
		<guid isPermaLink="false">http://fancyone.wordpress.com/?p=45#comment-34</guid>
		<description>Congratulations on breaking your plateau. It is hard to keep up the momentum with stopping and starting for vacation days.... When I got back home I had gained a pound and was getting discouraged after 5 days of workouts (and a few bad food choices, too) nothing was happening. Then all of a sudden this morning - 2 pounds down. I guess it takes a while for good behaviour to register on the scale.

 I was wondering how you determined your healthy ideal weight? I looked up my ideal BMI for my height and it gives a really broad range (like a 30 pound range!). Just curious.</description>
		<content:encoded><![CDATA[<p>Congratulations on breaking your plateau. It is hard to keep up the momentum with stopping and starting for vacation days&#8230;. When I got back home I had gained a pound and was getting discouraged after 5 days of workouts (and a few bad food choices, too) nothing was happening. Then all of a sudden this morning &#8211; 2 pounds down. I guess it takes a while for good behaviour to register on the scale.</p>
<p> I was wondering how you determined your healthy ideal weight? I looked up my ideal BMI for my height and it gives a really broad range (like a 30 pound range!). Just curious.</p>
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		<title>Comment on Stagnating! by Cathy</title>
		<link>http://fancyone.wordpress.com/2008/07/25/stagnating/#comment-26</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Sun, 27 Jul 2008 00:57:10 +0000</pubDate>
		<guid isPermaLink="false">http://fancyone.wordpress.com/?p=34#comment-26</guid>
		<description>Congratulations on your article. I think  it&#039;s great that they posted a link to your blog.</description>
		<content:encoded><![CDATA[<p>Congratulations on your article. I think  it&#8217;s great that they posted a link to your blog.</p>
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		<title>Comment on Stagnating! by melissact</title>
		<link>http://fancyone.wordpress.com/2008/07/25/stagnating/#comment-25</link>
		<dc:creator>melissact</dc:creator>
		<pubDate>Fri, 25 Jul 2008 15:19:19 +0000</pubDate>
		<guid isPermaLink="false">http://fancyone.wordpress.com/?p=34#comment-25</guid>
		<description>Don&#039;t give up Fancy. Just another pesky plateau. 

Try different activities now. Like tennis, or cycle to work, or bring your workout gear to work once or twice a week and instead of walking home, speed walk/jog home and run up the hills (leave your clothes at work overnight so you don&#039;t have to carry a backpack).

You could also eliminate all sugar for a month or so, to shock your system to attack the fat to produce energy instead of the natural sugars in fruits and veggies.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t give up Fancy. Just another pesky plateau. </p>
<p>Try different activities now. Like tennis, or cycle to work, or bring your workout gear to work once or twice a week and instead of walking home, speed walk/jog home and run up the hills (leave your clothes at work overnight so you don&#8217;t have to carry a backpack).</p>
<p>You could also eliminate all sugar for a month or so, to shock your system to attack the fat to produce energy instead of the natural sugars in fruits and veggies.</p>
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		<title>Comment on Spaghetti Squash instead of Pasta by Cathy</title>
		<link>http://fancyone.wordpress.com/2008/07/19/spaghetti-squash-instead-of-pasta/#comment-24</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Thu, 24 Jul 2008 19:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://fancyone.wordpress.com/?p=29#comment-24</guid>
		<description>Hi Annie,

We had spaghetti squash with Veggie Bolognese sauce the other night. It was delicious. The baby ate lots (with her fingers - it was everywhere). Todd says he still prefers pasta....
I have lost 7 pounds so far...

Thanks for the blogspiration.</description>
		<content:encoded><![CDATA[<p>Hi Annie,</p>
<p>We had spaghetti squash with Veggie Bolognese sauce the other night. It was delicious. The baby ate lots (with her fingers &#8211; it was everywhere). Todd says he still prefers pasta&#8230;.<br />
I have lost 7 pounds so far&#8230;</p>
<p>Thanks for the blogspiration.</p>
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		<title>Comment on Proud Moment! by Hilary</title>
		<link>http://fancyone.wordpress.com/2008/07/01/proud-moment/#comment-18</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Fri, 11 Jul 2008 13:46:02 +0000</pubDate>
		<guid isPermaLink="false">http://fancyone.wordpress.com/?p=21#comment-18</guid>
		<description>Wow, how exciting, having an article highlighting your success! You&#039;ll definitely have to post a link here when the story goes live :).

http://wwhilary.wordpress.com/</description>
		<content:encoded><![CDATA[<p>Wow, how exciting, having an article highlighting your success! You&#8217;ll definitely have to post a link here when the story goes live <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><a href="http://wwhilary.wordpress.com/" rel="nofollow">http://wwhilary.wordpress.com/</a></p>
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		<title>Comment on Those darn Plateau&#8217;s by chubbycourtney</title>
		<link>http://fancyone.wordpress.com/2008/07/09/those-darn-plateaus/#comment-14</link>
		<dc:creator>chubbycourtney</dc:creator>
		<pubDate>Wed, 09 Jul 2008 14:08:48 +0000</pubDate>
		<guid isPermaLink="false">http://fancyone.wordpress.com/?p=24#comment-14</guid>
		<description>Hi there, 
I&#039;m compiling a list of blogs that are inspiring and focused on weight loss...  (feel free to check mine out!)  Do you mind if I made your blog a link on mine?  I would like an easy way to read what other people are doing.  :)</description>
		<content:encoded><![CDATA[<p>Hi there,<br />
I&#8217;m compiling a list of blogs that are inspiring and focused on weight loss&#8230;  (feel free to check mine out!)  Do you mind if I made your blog a link on mine?  I would like an easy way to read what other people are doing.  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on Before and After by fancyone</title>
		<link>http://fancyone.wordpress.com/2008/06/24/20/#comment-13</link>
		<dc:creator>fancyone</dc:creator>
		<pubDate>Tue, 08 Jul 2008 18:39:09 +0000</pubDate>
		<guid isPermaLink="false">http://fancyone.wordpress.com/?p=20#comment-13</guid>
		<description>Thank you very much!  I wish you great luck and success with your journey!</description>
		<content:encoded><![CDATA[<p>Thank you very much!  I wish you great luck and success with your journey!</p>
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